I’ve been through so much. My body is covered in scars, stretch marks, and bad tattoos. Sometimes I get so upset with it and bite down on my lip when I look in the mirror. Then I remind myself that this is just a vessel of my existence, it’s organic, and it will rot one day. So it’s pretty good looking in comparison to that.
these were my senior pictures!
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Sabbath Bloody Sabbath \ Black Sabbath